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21 Days LIVE
Stress Management Course

by Mrs. Diksha

1

The Stress Test

  • Checking Stress Levels


  • Understanding Physical Symptoms

  • Understanding Mental Symptoms

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₹5500 + GST

Batch starting 26 August 2022

Course Highlights:

  • Live Classes

  • 21 Classes

  • Doubt Sessions

  • Practical Exercises

Teenagers

(13 to 19 Years old)

Students

(13 to 23 years old)

Adults

(Above 23)

2

The Strange Nature of Stress

  • 
7 Classic Examples Avoiding Stress


  • 5 Classic Examples of Managing Stress

  • Avoiding vs managing

3

Gratitude - Game Changer

  • How it works?

  • Gratitude & Law of Attraction

4

Hope - Nothing without It

  • Life without Hope

  • Life with Hope


  • How to be Hopeful?

5

Pampering Yourself

  • The Expensive Coffee


  • The Expensive ‘Date’


  • Childhood Hobbies

6

Forgiveness - You need it

  • The Trap of Revenge


  • The Trap of Anger

7

Listening Music = Playing with Fire

  • Hormonal Impact


  • 4 Things to NEVER do


  • The Golden Rule

8

Finally, let's change everything!

  • Twelve Golden Stress Killers


  • Seven Black Stress Promoters

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Change your
Life Forever

Stress is a part of life. Learn to manage it well.

People who can't manage Stress suffer

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They suffer in Studies

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They suffer at Jobs

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They suffer in Relationships

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They suffer with

Family & Friends

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They suffer in

Growth

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